Start your pain-free journey

What's inside the Program

  • 1

    Introduction

    • Welcome to the Back Pain Program

    • Meet your Instructors - James Becerra

    • Meet your Instructors - Matt Viola
  • 2

    Learning about Back Pain

    • Start Here: Learning about BACK PAIN

    • Anatomy: The bits that bring it all together

    • Common causes of BACK PAIN

    • What to avoid when dealing with BACK PAIN

    • The importance of maintaining a neutral spine

    • Red Flags: Serious Information
  • 3

    The magic of the Core

    • Start Here: The magic of the core

    • What is "the core"?

    • Breathing and the core

    • The Role of the Glutes and Hamstring on the core
  • 4

    How to Treat your BACK PAIN in the comfort of your own home

    • Start Here: How to treat back pain - The Switch Stages of Recovery

    • The Stages of Recovery
  • 5

    The Stages of Recovery: 1. Pain Stage

    • Stage 1: Breathing Exercises

    • Stage 1: Self Treatment

    • Stage 1: Stretches

    • Stage 1: Exercises
  • 6

    The Stages of Recovery: 2. Preparation Stage

    • Stage 2: Self Treatment

    • Stage 2: Stretches

    • Stage 2: Exercises
  • 7

    The Stages of Recovery: 3. Return Stage

    • Stage 3: Exercises
  • 8

    BONUS: How to set up your home work station

    • 9 Secrets to setting up your home office

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Start your journey to a life free of back pain

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Use coupon code "nomorepain" at checkout to get your discount of 50% off the below prices